• Fitness
  • Mar 31 2023
  • WVGA
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Strength & Flexibility Workout from Home (30-Minute Movement Follow-Along)

This is my favorite follow along routine I have posted yet! Increase upper body strength, overall mobility, and have fun moving with me with no equipment at all. Stretch, move, strengthen and play 🙂

Want more follow-alongs like this one? Check out my monthly membership, Guided, for exclusive follow-alongs targeting strength, flexibility and movement.
► https://www.strengthside.com/guided

Want to FREE your body to MOVE and FEEL BETTER?
My 12-Week Full Body Strength & Mobility Program ►https://www.strengthside.com/movestro…
My Free Daily Practice Routine ► https://www.strengthside.com/thedaily

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This follow along workout routine is made for exploring movements that will improve strength and flexibility. This is a fun one to play with for any level of fitness. Beginner to advanced levels welcome. Workout from home. Move your body. Feel good. Strengthen the shoulders, stretch the hips, move your body in new ways. Have fun. Strength side follow alongs

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