Holistic Fitness Core Workout with Omega Fit Life
Holistic Fitness Core Workout with Omega Fit Life. This is a holistic core workout for women and a holistic core workout for beginners. Great for a yoga core workout too! Use my 3 holistic health and holistic fitness tips and integrate them as holistic living habits in your life! Do this holistic fitness workout with me, a holistic fitness coach and exercise physiologist.
🌟KEEP PUSHING YOURSELF🌟 Sign up to receive a HIGH INTENSITY PLANK WORKOUT to your email!! *** Here is the link – https://www.omegafitlife.com/freebie-…
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Chapters:
0:00 – 0:42 – Introduction, what you’re going to get!
0:42 – 1:42 – Holistic Principles for Creating Your Core!
1:42 – 20:50 – Holistic Core Workout
– Stability Ball Jack Knife: 1 min, 3 sets
– Slow Crunch: 1 min, 3 sets
– Cable Crunch – 1 min, 3 sets
– Dynamic Side Plank – 1 min, 3 sets
– Squat to Oblique Crunch – 1 min, 3 sets
20:50 – 22:46 – 3 Nutrition tips for a CORE OF YOUR DREAMS!
22:46 – 23:18 – FREE OFFER for you!
23:18 – 23:59 – Thanks, see you next Thursday @ 12pm!
