Create Fitness from Within with Omega Fit Life Holistic Coaching
⭐️ Holistic Fitness ⭐️ 1 New Workout & 1 Coaching Video Each Month ⭐️ 5-days free – Holistic Fitness Membership – https://getomegafit.com/holistic-fitness
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Guided Fitness Training Workout – a body weight workout for home! This workout targets your full body – emphasis on abs, glutes, core and shoulders! Add this one to your favorites! Read below to enter The Monthly Giveaway!!!!
The Workout Routine:
1. Slow Crunch
2. Alternating Side Plank / Star Optional
3. Overhead Squat with band
4. Down Dog, Kickback to Spider Man
5. Slow Crunch to Hop Up Squat to Slow Crunch
6. Alternating Side Star Crunch
7. Scorpion Slow Crunch to Baby Back bend
8. Down dog to Frog Jump
9. Crab Sway
10 Hip Flexor to Calf Stretch
⭐️ Enter a Monthly Giveaway: like this video, subscribe to my channel, screenshot this video and repost on insta tagging me @omegafitlifeofficial. Winners chosen on the first of each month!
⭐️ Add this video to your favorites for easy access!!